Once purchased, please visit your email for the digital download link. Link expires within 24 hours of purchase.
Learn to recognize and challenge the thought patterns that can influence how you feel and respond. This 14-page workbook provides an approachable introduction to common cognitive distortions to help you identify unhelpful thinking patterns, gain perspective, and practice more balanced ways of thinking. A helpful resource for self-reflection, personal growth, or therapy based on cognitive behavioral therapy (CBT).
Once purchased, please visit your email for the digital download link. Link expires within 24 hours of purchase.
Learn to recognize and challenge the thought patterns that can influence how you feel and respond. This 14-page workbook provides an approachable introduction to common cognitive distortions to help you identify unhelpful thinking patterns, gain perspective, and practice more balanced ways of thinking. A helpful resource for self-reflection, personal growth, or therapy based on cognitive behavioral therapy (CBT).
