My story starts with sharing the surprising fact that I didn’t go out seeking therapy- therapy found me. I happened to really get into my journey for my mental health while studying about it, and as life would happen, I would experience therapy for myself as well. This was my driving force into learning all I could (and still can) about emotional and mental well being. It is an experience I am so glad has happened as it strongly helped debunk my own thoughts of “what I’m going through isn’t a big deal, I don’t need help.”

My overall approach is to help others experience something similar. To have someone sit with them and feel safe and welcomed to say “I am struggling, this is hard for me, and I do need help.”

I have worked in the behavioral health field for 10+ years and as a therapist since 2019. I am a Licensed Professional Counselor (LPC-21672) in the state of Arizona. I completed undergraduate studies in psychology at Arizona State University and completed my graduate studies at Grand Canyon University.

In my free time I enjoy spending time with my littles, crocheting, and attending a fitness class.